Westside

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  • Thursday, Dec. 13, 2018
    6:00 am Kickboxing

    Instructor: Steven (Studio 2)
    Similar to boxing class but involving more of the lower body. A high calorie, stress releasing workout.

    1 hour
  • Thursday, Dec. 13, 2018
    6:30 am Cycle

    Instructor: TC (Studio 1)

    45 mins
  • Thursday, Dec. 13, 2018
    7:30 am Shredded

    Instructor: Corey (Studio 1)

    45 mins
  • Thursday, Dec. 13, 2018
    10:00 am Mat Pilates

    Instructor: April (Studio 2)
    An exercise technique that began as a safe way to rehabilitate injuries has evolved into a workout discipline to strengthen "The center" of the body. Slow, progressive exercises work to lengthen and strengthen while increasing flexibility. All levels welcome.

    1 hour
  • Thursday, Dec. 13, 2018
    11:00 am Ass, Arms & Abs

    Instructor: TC (Studio 1)

    1 hour
  • Thursday, Dec. 13, 2018
    12:00 pm Yoga

    Instructor: Lyndon (Studio 1)

    1 hour
  • Thursday, Dec. 13, 2018
    12:15 pm Boxing

    Instructor: Lloyd (Studio 2)
    A professional fighter's routine that involves bag work, shadow boxing, skipping rope, lower body conditioning, ab work and flexibility training-both cardiovascular and addicting.

    1 hour
  • Thursday, Dec. 13, 2018
    5:00 pm Boxing

    Instructor: Lloyd (Studio 2)
    A professional fighter's routine that involves bag work, shadow boxing, skipping rope, lower body conditioning, ab work and flexibility training-both cardiovascular and addicting.

    50 mins
  • Thursday, Dec. 13, 2018
    5:45 pm SNRGY 360

    Instructor: Todd (Boxing Ring)
    10 or more stations in 45 minutes. This class will combine functional and high-intensity training so be prepared for a challenging full-body workout!

    45 mins
  • Thursday, Dec. 13, 2018
    6:00 pm Junk & Abs

    Instructor: Jamie (Studio 1)

    45 mins
  • Thursday, Dec. 13, 2018
    6:15 pm Yoga

    Instructor: Maire Rose (Studio 2)

    1 hour
  • Thursday, Dec. 13, 2018
    7:00 pm Shredded

    Instructor: Connie (Studio 1)

    1 hour
  • Thursday, Dec. 13, 2018
    7:15 pm Blood, Sweat n Tears

    Instructor: Marko (Studio 2)

    1 hour
  • Thursday, Dec. 13, 2018
    8:30 pm Kung Fu

    Instructor: Larry (Studio 1)

    2 hours
  • Friday, Dec. 14, 2018
    6:00 am Cycle

    Instructor: Meredith (Studio 1)

    45 mins
  • Friday, Dec. 14, 2018
    7:00 am Kickboxing

    Instructor: Corey (Studio 2)
    Similar to boxing class but involving more of the lower body. A high calorie, stress releasing workout

    1 hour
  • Friday, Dec. 14, 2018
    7:00 am Melt

    Instructor: Iku (Studio1)

    50 mins
  • Friday, Dec. 14, 2018
    8:15 am Pilates Stretch

    Instructor: Vicki (Studio 2)
    Slow down and rehabilitate. This class is for all fitness levels and will help you improve your strenth and flexibility.

    1 hour
  • Friday, Dec. 14, 2018
    9:00 am Steam

    Instructor: Ray (Studio 1)
    High intensity weight training with cardio intervals to try and keep your heart rate in the 75% target heart rate zone to help you keep a healthy heart and push you past your comfort zone safely and effectively. Let's steam up those mirrors!

    1 hour
  • Friday, Dec. 14, 2018
    10:15 am Cycle

    Instructor: Kim (Studio1)

    45 mins
  • Friday, Dec. 14, 2018
    11:00 am Zumba

    Instructor: Khalia (Studio 1)

    1 hour
  • Friday, Dec. 14, 2018
    12:15 pm Cardio Barre

    Instructor: Khalia (Studio 2)

    1 hour
  • Friday, Dec. 14, 2018
    5:30 pm Kickboxing

    Instructor: Steven (Studio 2)
    Similar to boxing class but involving more of the lower body. A high calorie, stress releasing workout

    50 mins
  • Friday, Dec. 14, 2018
    5:30 pm SNRGY 360

    Instructor: Todd (Boxing Ring)
    10 or more stations in 45 minutes. This class will combine functional and high-intensity training so be prepared for a challenging full-body workout!

    45 mins
  • Friday, Dec. 14, 2018
    5:30 pm Cycle

    Instructor: TC (Studio 1)

    45 mins
  • Friday, Dec. 14, 2018
    6:30 pm Power Yoga

    Instructor: Belinda (Studio 2)
    A more fast-paced challenging class that focuses on those elements that build strength and lengthen your body

    2 hours
  • Saturday, Dec. 15, 2018
    8:00 am ABC Workout

    Instructor: Kim (Studio1)
    This class combines strength, cardio and endurance for all-over body conditioning to maximize your body's performance!

    1 hour
  • Saturday, Dec. 15, 2018
    9:00 am Kickboxing

    Instructor: Aileen (Studio2)
    Similar to boxing class but involving more of the lower body. A high calorie, stress releasing workout

    1 hour
  • Saturday, Dec. 15, 2018
    9:15 am Cycle

    Instructor: Chelsea (Studio1)

    45 mins
  • Saturday, Dec. 15, 2018
    10:15 am Pain & Pleasure

    Instructor: Marko (Studio1)

    1 hour
  • Saturday, Dec. 15, 2018
    10:15 am Pilates/Stretch

    Instructor: April (Studio2)

    1 hour
  • Saturday, Dec. 15, 2018
    11:15 am Kickboxing

    Instructor: Corey (Studio 2)
    Similar to boxing class but involving more of the lower body. A high calorie, stress releasing workou

    1 hour
  • Saturday, Dec. 15, 2018
    12:30 pm Yoga

    Instructor: Belinda (Studio 2)

    1 hour
  • Saturday, Dec. 15, 2018
    2:00 pm Kung Fu

    Instructor: Larry (Studio 1)

    2 hours
  • Sunday, Dec. 16, 2018
    8:30 am Cycle

    Instructor: Meredith (Studio 1)

    45 mins
  • Sunday, Dec. 16, 2018
    9:30 am Shredded

    Instructor: April (Studio 1)

    1 hour
  • Sunday, Dec. 16, 2018
    9:30 am Kickboxing

    Instructor: Steven (Studio 2)
    Similar to boxing class but involving more of the lower body. A high calorie, stress releasing workout

    1 hour
  • Sunday, Dec. 16, 2018
    10:30 am Cardio Dance

    Instructor: Iku (Studio 1)

    1 hour
  • Sunday, Dec. 16, 2018
    11:30 am YinYoga+Meditation

    Instructor: Karoly (Studio2)
    Vinyasa Yoga and deep stretches to both strengthen and restore the body

    2 hours
  • Monday, Dec. 17, 2018
    6:15 am Cycle

    Instructor: Meredith (Studio 1)

    45 mins
  • Monday, Dec. 17, 2018
    7:10 am Melt

    Instructor: Corey (Studio 1)
    High intensity weight training to not only help you build stronger muscles and joints but keep your heart rate up to melt fat away.

    50 mins
  • Monday, Dec. 17, 2018
    7:15 am Yoga

    Instructor: Maire Rose (Studio 2)
    A challenging yet doable class combining elements of Kundalini and Ashtanga Yoga to enliven the body and mind. This class will prepare you to face the day ahead with fire, poise and grace.

    1 hour
  • Monday, Dec. 17, 2018
    8:00 am Shredded

    Instructor: Corey (Studio 1)
    This class will take you to the edge of exhaustion and keep you there for the duration. No rest. Loud aggressive music sets the tone for a full out mix of barbell, dumbell, and body weight exercises in a sequence that changes every few weeks.

    45 mins
  • Monday, Dec. 17, 2018
    10:00 am Steam

    Instructor: Ray (Studio 1)
    High intensity weight training with cardio intervals to try and keep your heart rate in the 75% target heart rate zone to help you keep a healthy heart and push you past your comfort zone safely and effectively. Let's steam up those mirrors!

    1 hour
  • Monday, Dec. 17, 2018
    10:00 am Mat Pilates

    Instructor: Swazi (Studio 2)

    1 hour
  • Monday, Dec. 17, 2018
    11:00 am Zumba

    Instructor: Khalia (Studio 1)

    1 hour
  • Monday, Dec. 17, 2018
    12:15 pm Cardio Barre

    Instructor: Khalia (Studio 2)

    1 hour
  • Monday, Dec. 17, 2018
    5:00 pm Boxing

    Instructor: Lloyd (Studio 2)
    A professional fighter's routine that involves bag work, shadow boxing, skipping rope, lower body conditioning, ab work and flexibility training-both cardiovascular and addicting.

    1 hour
  • Monday, Dec. 17, 2018
    5:45 pm SNRGY 360

    Instructor: Rizzo (Boxing Ring)
    10 or more stations in 45 minutes. This class will combine functional and high-intensity training so be prepared for a challenging full-body workout!

    45 mins
  • Monday, Dec. 17, 2018
    6:00 pm Cycle

    Instructor: Jamie (Studio 1)

    45 mins
  • Monday, Dec. 17, 2018
    6:15 pm Power Yoga

    Instructor: Lyndon (Studio 2)
    A more fast-paced challenging class that focuses on those elements that build strength and lengthen your body.

    1 hour
  • Monday, Dec. 17, 2018
    6:30 pm SNRGY 360

    Instructor: Rizzo (Boxing Ring)
    10 or more stations in 45 minutes. This class will combine functional and high-intensity training so be prepared for a challenging full-body workout!

    45 mins
  • Monday, Dec. 17, 2018
    6:50 pm Shredded

    Instructor: TC (Studio 1)

    1 hour
  • Monday, Dec. 17, 2018
    7:30 pm Boxing

    Instructor: Lloyd (Studio 2)
    A professional fighter's routine that involves bag work, shadow boxing, skipping rope, lower body conditioning, ab work and flexibility training-both cardiovascular and addicting.

    1 hour
  • Tuesday, Dec. 18, 2018
    6:30 am Cycle

    Instructor: TC (Studio 1)

    45 mins
  • Tuesday, Dec. 18, 2018
    7:00 am Kickboxing

    Instructor: Corey (Studio 2)
    Similar to boxing class but involving more of the lower body. A high calorie, stress releasing workout.

    1 hour
  • Tuesday, Dec. 18, 2018
    9:00 am Ass, Arms & Abs

    Instructor: TC (Studio 1)
    Need we say more? Targeted strength work designed to blast the "featured" areas that we want looking their best!

    1 hour
  • Tuesday, Dec. 18, 2018
    10:00 am Fluidity Barre

    Instructor: April (Studio 2)
    We've partnered with Fluidity Studio Barre to bring you a barre workout like no other. They have combined extensive research in exercise physiology and kinesiology as well as their experience in the graceful art of ballet to create an exercise method that works your body

    1 hour
  • Tuesday, Dec. 18, 2018
    10:45 am Cycle

    Instructor: Jamie (Studio 1)

    45 mins
  • Tuesday, Dec. 18, 2018
    12:00 pm Yoga

    Instructor: Lyndon (Studio 2)

    1 hour
  • Tuesday, Dec. 18, 2018
    5:00 pm Kickboxing

    Instructor: Steven (Studio 2)
    Similar to boxing class but involving more of the lower body. A high calorie, stress releasing workout.

    50 mins
  • Tuesday, Dec. 18, 2018
    5:45 pm SNRGY 360

    Instructor: Rizzo (Boxing Ring)
    10 or more stations in 45 minutes. This class will combine functional and high-intensity training so be prepared for a challenging full-body workout!

    45 mins
  • Tuesday, Dec. 18, 2018
    6:00 pm Cycle

    Instructor: April (Studio 1)

    45 mins
  • Tuesday, Dec. 18, 2018
    6:00 pm Yoga

    Instructor: Maire Rose (Studio 2)

    1 hour
  • Tuesday, Dec. 18, 2018
    6:30 pm SNRGY 360

    Instructor: Rizzo (Boxing Ring)
    10 or more stations in 45 minutes. This class will combine functional and high-intensity training so be prepared for a challenging full-body workout!

    45 mins
  • Tuesday, Dec. 18, 2018
    7:00 pm Boxing

    Instructor: Lloyd (Studio 2)
    A professional fighter's routine that involves bag work, shadow boxing, skipping rope, lower body conditioning, ab work and flexibility training-both cardiovascular and addicting.

    50 mins
  • Tuesday, Dec. 18, 2018
    7:00 pm Pain & Pleasure

    Instructor: Connie (Studio 1)

    1 hour
  • Tuesday, Dec. 18, 2018
    8:00 pm Power Yoga

    Instructor: Belinda (Studio 2)
    A more fast-paced challenging class that focuses on those elements that build strength and lengthen your body.

    1 hour
  • Tuesday, Dec. 18, 2018
    8:30 pm Kung Fu

    Instructor: Larry (Studio 1)

    2 hours
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++ Please sign-up 15 min prior to class at front desk.

DavidBartonGym – Westside

12100 W. Olympic Blvd
Los Angeles, CA 90064
310.836.8000
www.davidbartongym.com

Hours
Monday – Thursday
5:00am – 11:00pm
Friday
5:00am – 9:00pm
Saturday – Sunday
7:00am – 7:00pm

All comments and questions regarding the program: antonia.raftu@dbgym.com

LOOKBETTERNAKED.

www.davidbartongym.com

Class Policies

For Your Safety & In Consideration Of Others

  1. Please mention any physical limitations to the instructor prior to the start of class.
  2. Class is closed 10 minutes after start time. Please do not ask to be the exception.
  3. When entering a class late, please begin in the back of class.
  4. If you will be modifying movements, please do so away from the front of the class.
  5. If you will be leaving class early, please exit as quietly as possible.
  6. Street shoes are not permitted on the studio floor. Athletic shoes only.
  7. Please respect classes in progress, keep voices down inside & outside the classroom door.
  8. If you must bring a cell phone, please silence the ringer.

 

Class Descriptions | Body Altering Group Training

Group Training @ DavidBartonGym is unique as our trainers teach the classes focusing on safe, efficient body altering exercises designed to change not only the way you think and train but the way that you look. Benefits include cardiovascular endurance, muscular strength, tone and flexibility. Show up and be prepared to be worked out.

 

ABC Workout: This class combines strength, cardio, and endurance for all over body conditioning to maximize your body’s performance!

Ass, Arms & Abs: Need we say more?  Targeted strength work designed to blast the “featured” areas that want to look their best!

Junk: A class that targets your glutes!  Squats, lunges, dead lifts and explosive movements all focusing on making your booty beautiful!

Melt: An hour long high-intensity weight training class that will not only help you build stronger muscles and joints, but will keep your heart rate up and let you melt that fat away!!

Pain & Pleasure: No pain, no gain, that’s the buzz about this 60-minute weight training class designed to add lean muscle mass to your body. Trainers will lead you through a workout targeting 3 muscle groups. Medium to heavy weights, multiple sets and active recovery segments will challenge you during the hour. Results are guaranteed.              

Shredded: This class will take you to the edge of exhaustion and keep you there for the duration.  No rest.  Full out mix of barbell, dumbbell, and body weight exercises in a sequence that changes every few weeks.

Steam: High-intensity weight training with cardio intervals to try and keep your heart rate in the 75% target heart rate zone.  Maintain a healthy heart and push past your comfort zone safely and effectively.  Let’s steam up those mirrors!

Synergy 360: Multiple stations in 45 minutes.  Sign up ahead of time and meet us by the boxing ring.  This class will combine functional and high intensity training, so be prepared for a challenging full body workout!

Tread & Abs: Get your cardio on!  Meet by the boxing ring for a treadmill sweat session – cardio intervals will get your heart rate up and get you burning off those calories.  Then we will finish off with a killer core workout. *Meet by the boxing ring!

Zumba/Cardio Dance: A fusion of Latin and International music – dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Boxing: A workout that is both cardiovascular and addicting.  You’ll go through a professional fighter’s routine that will involve bag work, shadow boxing, skipping rope, lower body conditioning, ab work and flexibility training. ***Boxing Gloves Required.

Kickboxing: Similar to boxing class but includes more of the lower body by using kicks – a high calorie burning, stress releasing workout.

Blood, Sweat’n Tears: Train like a fighter…or at least look like one. High repetition/explosive exercises and intense cardio movements will be integrated with boxing drills. This class will challenge your body and push you to your limits…or tears! ***Boxing Gloves Required.

FLAG Boxing: Fight Like a Girl Boxing focuses on proper boxing technique, effective combinations, defense, and strength training. It can be a pre-cursor to sparring, if you want to go there!  Bring wraps and gloves – meet in THE RING!

Yoga: A challenging workout using static and fluid postures.  Increases your flexibility and maintains the range of motion in your joints. Creates a stronger body while releasing stress and fatigue.  All levels are welcome.

Power Yoga: All of the above and then some!  This workout incorporates fluidity of movement between poses, which makes for a more challenging experience.  All poses can be modified………so all levels are welcome!

Cardio Barre: Body sculpting and bar work with cardio bursts that will rev up your metabolism and get you long and lean.

Mat Pilates: An exercise technique that began as a safe way to rehabilitate injuries has evolved into a workout discipline to strengthen “the center” of the body. Slow, progressive exercises work to lengthen and strengthen while increasing flexibility. All levels welcome.

Yogalates: This class is programmed to improve core strength & stabilization while increasing mobility and flexibility. This class stays true to its true Pilates roots while adding different elements of Vinyassa yoga as well as adding other diverse movement modalities.

Cycle: An intense 45-minute cardio workout on a stationary bike, based on cycling principles. Classes emphasize technique with a focus on cadence, heart-rate zones, climbs and sprints that are fun, challenging and designed to leave you drenched with sweat!

 

 

Look Better Naked.

www.davidbartongym.com