877.579.1300

Uptown

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  • Thursday, Jul. 28, 2016
    7:00 am Chair Yoga

    Instructor: Robert Nguyen
    Learn how to increase range of motion safely, make a pose more accessible or increase challenge in this therapeutic yoga class which incorporates gentle flow/stretching and restorative poses. Chair yoga provides support, clarity and sustainability in each pose by playfully working on all categories of poses.

    1 hour
  • Thursday, Jul. 28, 2016
    8:00 am Liquid Yoga

    Instructor: Robert Nguyen
    If you think yoga is too slow or you can't get a "real workout"- think again. Be prepared to work and move with this fast paced, dynamic vinyasa yoga designed class to make you sweat! It will get your heart rate up and help tone and sculpt your body.

    1 hour
  • Thursday, Jul. 28, 2016
    9:15 am Body Sculpt

    Instructor: John Boyd
    A progressive, comprehensive series of exercises that target the major muscles to attain a well-proportioned look.

    1 hour
  • Thursday, Jul. 28, 2016
    10:15 am Iyengar Yoga

    Instructor: Val Schaffer
    Emphasize your alignment so your mind is focused on the action and feeling of a pose. The result makes you aware of the moment, bringing about deep relaxation. Develop your stability, concentration and revitalize your entire body. All levels welcome.

    1 hour
  • Thursday, Jul. 28, 2016
    11:30 am Pilates Core Training

    Instructor: Marie Strevens
    Combining challenging strength and body sculpt conditioning exercises with pilates-based core work.

    1 hour
  • Thursday, Jul. 28, 2016
    7:00 pm Melt

    Instructor: Gio De Jesus
    Get in here, get moving and don’t stop…til we tell you to! Burn away the fat by keeping your muscles working non-stop. Integrate high intensity cardio with moderate intensity active recovery intervals to maximize caloric expenditure, boost metabolism and burn fat.

    1 hour
  • Friday, Jul. 29, 2016
    7:00 am Strength & Alignment

    Instructor: Dana Snyder
    Create a leaner, stronger, more flexible body using classic sculpting and stretching techniques.

    1 hour
  • Friday, Jul. 29, 2016
    8:00 am Yoga Basics

    Instructor: Christine Chen
    Keep yoga simple by perfecting the basics. Breathing, relaxing, movement, flow and studying a pose. This class guides everyone on an individualistic level from beginner to advanced.

    1 hour
  • Friday, Jul. 29, 2016
    9:00 am Pilates Mat

    Instructor: Patrick Doherty
    A series of exercises performed on a mat to strengthen the core muscles and lengthen tight muscles of the lower body. Benefits include core strength and overall flexibility.

    1 hour
  • Friday, Jul. 29, 2016
    10:30 am Cardio Sculpt

    Instructor: Juel Bedford
    Cardio training (floor patterns & step), strength training (free-weights, body-bars and bands) abs and stretching.

    1 hour
  • Friday, Jul. 29, 2016
    11:30 am Swing Time

    Instructor: Juel Bedford
    Smooth and easy-to-follow workout. A whole body warm-up is followed by non-impact movements that are high on effectiveness but low on muscular and joint stress. Muscular strength, endurance, balance and flexibility exercises are included.

    1 hour
  • Saturday, Jul. 30, 2016
    9:00 am Cardio Sculpt

    Instructor: Zuzana Kucharovicova
    Cardio training (floor patterns & step), strength training (free-weights, body-bars and bands) abs and stretching.

    1 hour
  • Saturday, Jul. 30, 2016
    10:15 am DBGym Bootcamp

    Instructor: Zuzana Kucharovicova
    DBGym meets Military Basic Training. 45-min peak into the world of high-intensity training. A combination of body breaking calisthenics & muscle torturing plyometrics to test not only your body but your mind… & no 4-year commitment required!

    45 mins
  • Saturday, Jul. 30, 2016
    11:15 am Vinyasa Yoga

    Instructor: George Hirsch
    Synchronize your movement with your breathing, linking the postures together into a flowing practice. Your breathing is used as a constant point of reference. Designed to build strength and sustain focus.

    1 hour
  • Sunday, Jul. 31, 2016
    9:00 am Cardio Sculpt

    Instructor: Juel Bedford
    Cardio training (floor patterns & step), strength training (free-weights, body-bars and bands) abs and stretching.

    1 hour
  • Sunday, Jul. 31, 2016
    10:15 am Vinyasa Yoga

    Instructor: Robert Nguyen
    Synchronize your movement with your breathing, linking the postures together into a flowing practice. Your breathing is used as a constant point of reference. Designed to build strength and sustain focus.

    1 hour
  • Monday, Aug. 01, 2016
    8:15 am Stretch

    Instructor: Dana Snyder
    Slow down and enjoy this one hour full body stretch class taught for all levels.

    1 hour
  • Monday, Aug. 01, 2016
    9:15 am Body Sculpt

    Instructor: Dana Snyder
    A progressive, comprehensive series of exercises that target the major muscles to attain a well-proportioned look.

    1 hour
  • Monday, Aug. 01, 2016
    11:30 am Swing Time

    Instructor: Dana Snyder
    Smooth and easy-to-follow workout. A whole body warm-up is followed by non-impact movements that are high on effectiveness but low on muscular and joint stress. Muscular strength, endurance, balance and flexibility exercises are included.

    1 hour
  • Monday, Aug. 01, 2016
    3:45 pm Iyengar Yoga

    Instructor: Val Schaffer
    Emphasize your alignment so your mind is focused on the action and feeling of a pose. The result makes you aware of the moment, bringing about deep relaxation. Develop your stability, concentration and revitalize your entire body. All levels welcome.

    1 hour
  • Monday, Aug. 01, 2016
    5:00 pm Liquid Yoga

    Instructor: Dennis Teston
    f you think yoga is too slow or you can't get a "real workout"- think again. Be prepared to work and move with this fast paced, dynamic vinyasa yoga designed class to make you sweat! It will get your heart rate up and help tone and sculpt your body.

    1 hour
  • Tuesday, Aug. 02, 2016
    8:00 am Vinyasa Yoga

    Instructor: Christine Chen
    Synchronize your movement with your breathing, linking the postures together into a flowing practice. Your breathing is used as a constant point of reference. Designed to build strength and sustain focus.

    1 hour
  • Tuesday, Aug. 02, 2016
    9:15 am Body Sculpt

    Instructor: John Boyd
    A progressive, comprehensive series of exercises that target the major muscles to attain a well-proportioned look.

    1 hour
  • Tuesday, Aug. 02, 2016
    10:45 am Stretch & Tone

    Instructor: Marie Strevens
    A series of exercises and stretches inspired by Ballet and Pilates for a lean and sculpted body.

    45 mins
  • Tuesday, Aug. 02, 2016
    11:30 am Pilates Core Training

    Instructor: Marie Strevens
    Combining challenging strength and body sculpt conditioning exercises with pilates-based core work.

    1 hour
  • Tuesday, Aug. 02, 2016
    6:00 pm Pressure Cooker

    Instructor: Gio De Jesus
    Utilizes a series of foundation building compound movements such as squats, deadlifts, overhead presses, and rows that will work multiple muscle groups at one time while increasing your EPOC. These movements provide the benefits of strength and hypertrophy training to build muscle and anaerobic activity to keep the fat at bay.

    55 mins
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Labor Day Weekend – No DBGym Classes September 3 – 5

++ Please sign-up 15 min prior to class at front desk.

DavidBartonGym – Uptown

30 East 85th Street
New York, NY 10028
212.517.7577
www.davidbartongym.com

Hours
Monday – Thursday
5:30am – 11:00pm
Friday
5:30am – 9:00pm
Saturday – Sunday
8:00am – 8:00pm

Training Manager
Joe Debaun
Terrence Walcott

Yoga Program Director
Robert Nguyen

All comments and questions regarding the program: group.uptown@dbgym.com

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LOOKBETTERNAKED.

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Class Policies

For Your Safety & In Consideration Of Others

  1. Please mention any physical limitations to the instructor prior to the start of class.
  2. Class is closed 10 minutes after start time. Please do not ask to be the exception.
  3. When entering a class late, please begin in the back of class.
  4. If you will be modifying movements, please do so away from the front of the class.
  5. If you will be leaving class early, please exit as quietly as possible.
  6. Street shoes are not permitted on the studio floor. Athletic shoes only.
  7. Please respect classes in progress, keep voices down inside & outside the classroom door.
  8. If you must bring a cell phone, please silence the ringer.

 

Class Descriptions | Body Altering Group Training

Group Training @ DavidBartonGym is unique as our trainers teach the classes focusing on safe, efficient body altering exercises designed to change not only the way you think and train but the way that you look. Benefits include cardiovascular endurance, muscular strength, tone and flexibility. Show up and be prepared to be worked out.

 

Body Sculpt: A progressive, comprehensive series of exercises that target the major muscles to attain a well-proportioned look.

Cardio Dance: Dance principles mixed with heart pounding choreography. This class will satisfy all your dance cravings.

Cardio Sculpt: Cardio training (floor patterns & step), strength training (free-weights, body-bars and bands) abs and stretching.

Drenched: Prepare to be drenched and dripping with sweat as you are pushed through an intense circuit based weight training class.

I Got Your Back: This specially designed class will benefit everyone yet it was created for those who experience pain and stiffness in the lumbar spine (lower back.) We’ve taken a combination of traitional weight training, Pilates, and yoga exercises that are specifically meant to strengthen and lengthen the muscles of the lumbo-pelvic-hip-complex (CORE) which will prevent injuries and can reduce symptoms of low back pain.

Pressure Cooker: Utilizes a series of foundation building compound movements such as squats, deadlifts, overhead presses, and rows that will work multiple muscle groups at one time while increasing your EPOC. These movements provide the benefits of strength and hypertrophy training to build muscle and anaerobic activity to keep the fat at bay.

Swing Time: Smooth and easy-to-follow workout. A whole body warm-up is followed by non-impact movements that are high on effectiveness but low on muscular and joint stress. Muscular strength, endurance, balance and flexibility exercises are included.

Xpress Cycle: An intense 45-minute cardio workout on a stationary bike, based on cycling principles. Classes emphasize technique with a focus on cadence, heart-rate zones, climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

 

Yoga

Yoga @ DavidBartonGym will change the way you look, feel and think. Classes focus on breathing in relation to postures that improve flexibility, balance, coordination and strength. So whether you are in Half Moon pose working your hamstrings, pecs, and trapezius or chilling out in Eagle pose which helps joint mobility and sexual energy… there’s definitely a ton of benefits awaiting you.

 

Iyengar Yoga: Emphasize your alignment so your mind is focused on the action and feeling of a pose. The result makes you aware of the moment, bringing about deep relaxation. Develop your stability, concentration and revitalize your entire body. All levels welcome.

Liquid Yoga: If you think yoga is too slow or you can’t get a “real workout”- think again. Be prepared to work and move with this fast paced, dynamic vinyasa yoga designed class to make you sweat! It will get your heart rate up and help tone and sculpt your body.

Vinyasa Yoga: Synchronize your movement with your breathing, linking the postures together into a flowing practice. Your breathing is used as a constant point of reference. Designed to build strength and sustain focus.

 

Strength & Flexibility

As muscles are stretched and contracted at a cellular level; lipids and proteins reorganize optimally allowing for better circulation. All classes use muscular resistance and isolation in order to rock your body toward your goals. All levels welcome.

 

Pilates Core Training: Combining challenging strength and body sculpt conditioning exercises with pilates-based core work.

Strength & Alignment: Create a leaner, stronger, more flexible body using classic sculpting and stretching techniques.

Stretch: Slow down and enjoy this one hour full body stretch class taught for all levels.

 

Look Better Naked.

www.davidbartongym.com