Class Descriptions | Body Altering Group Training
Group Training @ DavidBartonGym is unique as our trainers teach the classes focusing on safe, efficient body altering exercises designed to change not only the way you think and train but the way you look. Benefits include cardiovascular endurance, muscular strength, tone and flexibility. Show up and be prepared to be worked out.
Body Sculpt: A progressive, comprehensive series of exercises that target the major muscles to attain a well-proportioned look.
Cardio Dance: Dance principles mixed with heart pounding choreography. This class will satisfy all your dance cravings.
Cardio Sculpt: Cardio training (floor patterns & step), strength training (free-weights, body-bars and bands) abs and stretching.
Drenched: Prepare to be drenched and dripping with sweat as you are pushed through an intense circuit based weight training class.
Power Conditioning: The ultimate cardiovascular and body weight exercise training challenge! Plyometrics (a big word to get you big results) will be used to increase the POWER of your workouts! Intervals combine intense plyometric and agility movements with bodyweight based strength movements focused on the upper body and core. Condition to take your training to the next level.
Pressure Cooker: Utilizes a series of foundation building compound movements such as squats, deadlifts, overhead presses, and rows that will work multiple muscle groups at one time while increasing your EPOC. These movements provide the benefits of strength and hypertrophy training to build muscle and anaerobic activity to keep the fat at bay.
Six-Pack Attack!: Calisthenics, core training and traditional abdominal exercises combined in a 30-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.
Swing Time: Smooth and easy-to-follow workout. A whole body warm-up is followed by non-impact movements that are high on effectiveness but low on muscular and joint stress. Muscular strength, endurance, balance and flexibility exercises are included.
Yoga @ DavidBartonGym will change the way you look, feel and think. Classes focus on breathing in relation to postures that improve flexibility, balance, coordination and strength. So whether you are in Half Moon pose working your hamstrings, pecs, and trapezius or chilling out in Eagle pose which helps joint mobility and sexual energy... there’s definitely a ton of benefits awaiting you.
Hatha Yoga: Basic yoga with a focus on optimizing the universal principles of alignment and connecting your body to your mind.
Iyengar Yoga: Emphasize your alignment so your mind is focused on the action and feeling of a pose. The result makes you aware of the moment, bringing about deep relaxation. Develop your stability, concentration and revitalize your entire body. All levels welcome.
Liquid Yoga: If you think yoga is too slow or you can't get a "real workout"- think again. Be prepared to work and move with this fast paced, dynamic vinyasa yoga designed class to make you sweat! It will get your heart rate up and help tone and sculpt your body.
Vinyasa Yoga: Synchronize your movement with your breathing, linking the postures together into a flowing practice. Your breathing is used as a constant point of reference. Designed to build strength and sustain focus.
Strength & Flexibility
As muscles are stretched and contracted at a cellular level; lipids and proteins reorganize optimally allowing for better circulation. All classes use muscular resistance and isolation in order to rock your body toward your goals. All levels welcome.
Pilates Mat: A series of exercises performed on a mat to strengthen the core muscles and lengthen tight muscles of the lower body. Benefits include core strength and overall flexibility.
Pilates Core Training: Combining challenging strength and body sculpt conditioning exercises with pilates-based core work.
Prana Fix: A flowing vinyasa, building from a slow alignment based flow to a culminating pose that chalenges and uplifts. Additional perk: two to three poses selected for rejuvinating effects followed by a mini yoga face lift.
Strength & Alignment: Create a leaner, stronger, more flexible body using classic sculpting and stretching techniques.
Stretch: Slow down and enjoy this one hour full body stretch class taught for all levels.
For Your Safety
& In Consideration Of Others
- Please mention any physical limitations to the instructor prior to the start of class.
- Class is closed 10 minutes after start time. Please do not ask to be the exception.
- When entering a class late, please begin in the back of class.
- If you will be modifying movements, please do so away from the front of the class.
- If you will be leaving class early, please exit as quietly as possible.
- Street shoes are not permitted on the studio floor. Athletic shoes only.
- Please respect classes in progress, keep voices down inside & outside the classroom door.
- If you must bring a cell phone, please silence the ringer.
30 East 85th Street
New York, NY 10028
Monday - Thursday 5:30am - 11pm
Friday - 5:30am - 9pm
Saturday - Sunday 8am - 8pm
All comments and questions
regarding the program: