Class Descriptions | Body Altering Group Training
Group Training @ DavidBartonGym is unique as our trainers teach the classes focusing on safe, efficient body altering exercises designed to change not only the way you think and train but the way that you look. Benefits include cardiovascular endurance, muscular strength, tone and flexibility. Show up and be prepared to be worked out.
Ass & Abs: If you aren't satisfied with how those jeans are fitting then get your ass into this class! Effective movements target the quads, glutes and hammies plus the best ab training exercises to reorganize the junk in your trunk and create a sexy six-pack.
Barton Biking: Combine intense upper body strength work with cardiovascular intervals done on Studio Cycles and you get an incredible conditioning workout. Taught by DBGym trainers with an emphasis on building overall muscular endurance.
Barton Bootcamp: DBGym meets Military Basic Training. 45-min sneak peak into the world of high-intensity military style training. A combination of body breaking calisthenics & muscle torturing plyometrics to test not only your body but your mind... no 4-year commitment required.
Club Cycle: A cycling experience unlike any other. This class incorporates high-intensity cardio cycling with sculpting. Live DJ spinning while you spin and sculpt within a club environment... smoke, sounds, lighting...
Drenched: Prepare to be drenched and dripping with sweat as you are pushed through an intense circuit based weight training class.
Endurance Cycle: Go the distance. 60 minutes to accelerate your mind and body to a new state of being. You can do it....go now.
Guns: Biceps and triceps, that’s it! Get the arms you want in 30 minutes.
Junk: The only class you need to get your ASSets in order. You’ll be challenged with innovative, targeted lower body exercises designed to increase muscle definition and strength. Your ass and legs will be in perfect shape to wow the crowd as you stroll the beach.
Latin Fusion: Dance to Latin, Caribbean, Tribal & Hip Hop beats with easy to follow steps. Come get an extreme cardio-dance workout...DavidBartonGym style.
Melt: Burn baby, burn! Get in here, get moving and don't stop... until we tell you to! This workout is designed to help you burn away the fat by keeping your muscles working non-stop. Our trainers will integrate high intensity cardio intervals with moderate intensity active recovery intervals to maximize caloric expenditure, boost metabolism and burn fat.
Pain & Pleasure: No pain, no gain, that's the buzz about this 60-minute weight training class designed to add lean muscle mass to your body. Trainers will lead you through a workout targeting 3 muscle groups. Medium to heavy weights, multiple sets and active recovery segments will challenge you during the hour. Results are guaranteed!
Power Circuit: All fitness levels are invited to test strength, cardio capacity and flexibility during this power house interval class.
Pressure Cooker: Utilizes a series of foundation building compound movements such as squats, deadlifts, overhead presses, and rows that will work multiple muscle groups at one time while increasing your EPOC. These movements provide the benefits of strength and hypertrophy training to build muscle and anaerobic activity to keep the fat at bay.
Rush Hour: Looking for the ultimate adrenaline rush? Calisthenics and core training for 15min followed by an all intensive 45min cardio workout targeting the legs, but, and lower abs. Don’t be a fool - rush in!
Six-Pack Attack!: Calisthenics, core training and traditional abdominal exercises combined in a 30-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.
Steam: Hot, hot, hot is how you’ll feel and look after this EXTREME training challenge. High repetition, burn producing strength exercises will be integrated with cardio drills and core strengthening movements. You will be asked to train at approx. 75% of your maximal target heart rate to increase caloric expenditure and intensity. Use of a heart rate monitor is encouraged and all participants should complete a minimum of 20 minutes of cardio prior to the start of class. Determination and commitment are required and results are guaranteed.
Tribal Sculpt: A combination of high intensity, club style dancing & hardcore body sculpting set to the pulsating rhytms of DJ Ari X. Dance your ass off.
Uppercuts: Targets the whole upper body to get you the cuts of a Greek God.
Washboard Abs: Shred your mid section and get the rock hard abs you have longed for. This class will blast your abs and improve core definition and strength.
Xpress Cycle: An intense 45-minute cardiovascular workout designed to leave you drenched with sweat.
For Your Safety
& In Consideration Of Others
- Please mention any physical limitations to the instructor prior to the start of class.
- Class is closed 10 minutes after start time. Please do not ask to be the exception.
- When entering a class late, please begin in the back of class.
- If you will be modifying movements, please do so away from the front of the class.
- If you will be leaving class early, please exit as quietly as possible.
- Street shoes are not permitted on the studio floor. Athletic shoes only.
- Please respect classes in progress, keep voices down inside & outside the classroom door.
- If you must bring a cell phone, please silence the ringer.
- South Beach
Miami Beach, FL 33139
Monday - Friday 5:30am - 11pm
Saturday - Sunday 8am - 8pm
All comments and questions
regarding the program: