Class Descriptions | Body Altering Group Training
Group Training @ DavidBartonGym is unique as our trainers teach the classes focusing on safe, efficient body altering exercises designed to change not only the way you think and train but the way that you look. Benefits include cardiovascular endurance, muscular strength, tone and flexibility. Show up and be prepared to be worked out.
Abs: A 15-minute abdominal workout resulting in that cut up core.
Ass, Arms & Abs: Need we say more?..targeted strength work designed to blast the “featured” areas that we want looking their best!
Barton Biking: Combine intense upper body strength work with cardiovascular intervals done on studio cycles and you get an incredible conditioning workout. DBGym trainers will emphasize building overall muscular endurance.
Barton Bootcamp: DBGym meets Military Basic Training. 45-min sneak peak into the world of high-intensity military style training. A combination of body breaking calisthenics & muscle torturing plyometrics to test not only your body but your mind... no 4-year commitment required.
Blood, Sweat’n Tears: Train like a fighter...or at least look like one. High repetition/explosive exercises and intense cardio movements will be integrated with boxing drills. This class will challenge your body and push you to your limits...or tears!
Cycle’n Abs: A 45-minute ride with 15 minutes of abs.
Drills: Agility drill training is one of the best ways to increase your cardiovascular staying power. You’ll last longer without getting winded, jump higher, and move more efficiently by utilizing our agility training drills. This class will reduce your risk of injury, give you more flexibility and prepare your body to accept the rigors of working out. Take your cardio training to the next level in this one of a kind class.
Endurance Cycle: Go the distance. 60 minutes to accelerate your mind and body to a new state of being. You can do it... go now.
Fight Club: Mixed Martial Arts. All aspects of martial arts packed into one class with a focus on using your body weight and momentum to your advantage. Strike combinations, partner work, kick techniques, grappling, standing holds and leverage technique.
Fortitude: Power of mind meets muscular strength and cardiovascular endurance. Circuit training to target more than your body, designed to evoke courage and dignity. This workout will train you to handle adversity while getting you the body of a warrior.
Guns: Biceps and triceps, that’s it! Get the arms you want in 30 minutes.
Junk: The only class you need to get your ASSets in order. You’ll be challenged with innovative, targeted lower body exercises designed to increase muscle definition and strength. Your ass and legs will be in perfect shape to wow the crowd as you stroll the beach.
Lift & Tuck: Glutes and abs - quite possibly the most sought after body parts around, and we’re about to give yours an upgrade! Learn how the glutes and core musculature work together to strengthen and shape you waistline. Trainers will teach you how to progress basic crunches, planks, twists, and any other core move you can think of to a whole new level.
M.C.I.T.: (Metabolic Conditioning and Interval Training) Instructors will take you through the rigors of high intensity interval training & conditioning, like power bodyweight movements & reps for time. Class is non-stop, so expect to be pushed to your limit between short periods of light rest. M.C.I.T. trains your body to burn sugar under stress & fat for recovery. The results speak for themselves.
Pain & Pleasure: No pain, no gain, that's the buzz about this 60-minute weight training class designed to add lean muscle mass to your body. Trainers will lead you through a workout targeting 3 muscle groups. Medium to heavy weights, multiple sets and active recovery segments will challenge you during the hour. Results are guaranteed!
Total Hard Core: Be prepared to challenge your body’s foundation utilizing various modes of training. This class goes beyond abs... recruiting all the muscles of the “core” from the chest and shoulder joints to the hips and pelvis - both front and back - to strengthen and shape your trunk in ways you never thought possible!
Xpress Cycle: An intense 45-minute cardio workout on a stationary bike, based on cycling principles. Classes emphasize technique with a focus on cadence, heart-rate zones, climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.
Class Policies
For Your Safety
& In Consideration Of Others
- Please mention any physical limitations to the instructor prior to the start of class.
- Class is closed 10 minutes after start time. Please do not ask to be the exception.
- When entering a class late, please begin in the back of class.
- If you will be modifying movements, please do so away from the front of the class.
- If you will be leaving class early, please exit as quietly as possible.
- Street shoes are not permitted on the studio floor. Athletic shoes only.
- Please respect classes in progress, keep voices down inside & outside the classroom door.
- If you must bring a cell phone, please silence the ringer.
DavidBartonGym
- Chelsea
215 West 23rd Street
New York, NY 10011
212.414.2022
www.davidbartongym.com
Hours
Monday - Friday 5:30am - Midnight
Saturday - Sunday 8am - 9pm
Training Manager
Devon James
All comments and questions
regarding the program:
group.chelsea@dbgym.com
