Class held outdoors, see front desk for location & details
Class Descriptions | Body Altering Group Training
Group Training @ DavidBartonGym is unique as our trainers teach the classes focusing on safe, efficient body altering exercises designed to change not only the way you think and train but the way that you look. Benefits include cardiovascular endurance, muscular strength, tone and flexibility. Show up and be prepared to be worked out.
Ass, Arms & Abs: Need we say more?... targeted strength work designed to blast the “featured” areas that we want looking their best!
Ass Blast: Get your ASSets in order. Work your butt and legs until they are in the shape they need to be to wow the crowds all year long. Target the lower body, focusing on the gluteal muscles, the quadricep group and the hamstring group to increase muscle endurance, strength, range of motion and dynamic flexibility
ASSolutely ABBulous: If you aren't satisfied with how those jeans are fitting then get your ass into this class! Effective movements target the quads, glutes and hammies plus ab training exercises to reorganize the junk in your trunk and create a sexy six-pack.
Barton Bootcamp: DBGym meets Military Basic Training. 45-min sneak peak into the world of high-intensity military style training. A combination of body breaking calisthenics & muscle torturing plyometrics to test not only your body but your mind... no 4-year commitment required.
Barton Biking: Combine intense upper body strength work with cardiovascular intervals done on Studio Cycles and you get an incredible conditioning workout. Taught by DBGym trainers with an emphasis on building overall muscular endurance.
Circuits Olé: Break up your “routine” with an efficient and challenging form of conditioning. Circuit training develops strength, aerobic and anaerobic capacity, flexibility, and coordination. This class is for anyone looking to up their fitness level and train like an athelete.
Endurance Cycle: Go the distance. 60 minutes to accelerate your mind and body to a new state of being. You can do it... go now.
Full Frontal: Chest, shoulders, abs, biceps and quads will be worked in this class, designed to give you the frontal view you deserve!
Guns: A variety of exercises designed to target the biceps and triceps, that’s it! Get the arms you want in 30-minutes.
Junk: The only class you need to get your ASSets in order. You’ll be challenged with innovative, targeted lower body exercises designed to increase muscle definition and strength. Your ass and legs will be in perfect shape to wow the crowd as you stroll the beach.
Muscle Playground: Hit the playground and learn the form and function of lifting. Creative, technical, challenging and eye opening workouts for the adventurous of all experience levels. This workout is loosely constructed so you have the chance to add on, take away, and embellish exercises as you like. Tune into your body and connect to your muscles like never before!
Pain & Pleasure: No pain, no gain, that's the buzz about this weight training class designed to add lean muscle mass to your body. Trainers will lead you through a workout targeting 3 muscle groups. Using medium to heavy weights, multiple sets and active recovery segments this class will challenge you during all 45 little minutes. Results are guaranteed!
Power Circuit: All fitness levels are invited to test strength, cardio capacity and flexibility during this power house interval class.
Power Conditioning: The ultimate cardiovascular and body weight exercise training challenge! Plyometrics (a big word to get you big results) will be used to increase the POWER of your workouts! Each class is comprised of a number of intervals combining intense plyometric and agility movements with body-weight based strength movements focused on the upper body and core. Simply said, our trainers will condition you to take your training program to the next level during this workout.
Pressure Cooker: Utilizes a series of foundation building compound movements such as squats, deadlifts, overhead presses, and rows that will work multiple muscle groups at one time while increasing your EPOC. These movements provide the benefits of strength and hypertrophy training to build muscle and anaerobic activity to keep the fat at bay.
Rope Burn: Light and heavy rope jumping drills combined to give you an INTENSE cardio workout. No jump rope experience is required.
Shredded: This 45-minute interval training class will alternate between weight training segments in the studio and cardiovascular segments on the cardio equipment. This is complete total body endurance challenge.
Six-Pack Attack!: Calisthenics, core training and traditional abdominal exercises combined in a 30-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.
Steam: Hot, hot, hot is how you’ll feel and look after this EXTREME training challenge. High repetition, burn producing strength exercises will be integrated with cardio drills and core strengthening movements. You will be asked to train at approx. 75% of your maximal target heart rate to increase caloric expenditure and intensity. Use of a heart rate monitor is encouraged and all participants should complete a minimum of 20 minutes of cardio prior to the start of class. Determination and commitment are required and results are guaranteed.
Xpress Cycle: An intense 45-minute cardio workout on a stationary bike, based on cycling principles. Classes emphasize technique with a focus on cadence, heart-rate zones, climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.
Class Policies
For Your Safety
& In Consideration Of Others
- Please mention any physical limitations to the instructor prior to the start of class.
- Class is closed 10 minutes after start time. Please do not ask to be the exception.
- When entering a class late, please begin in the back of class.
- If you will be modifying movements, please do so away from the front of the class.
- If you will be leaving class early, please exit as quietly as possible.
- Street shoes are not permitted on the studio floor. Athletic shoes only.
- Please respect classes in progress, keep voices down inside & outside the classroom door.
- If you must bring a cell phone, please silence the ringer.
DavidBartonGym
– Bellevue
11111 NE 8th Street
Bellevue, WA 98004
425.453.7887
www.davidbartongym.com
Hours
Monday - Friday 5:00am - 10pm
Saturday - Sunday - 7am - 7pm
Training Manager
Danny Dorazio
All comments and questions
regarding the program:
group.bellevue@dbgym.com
